[twist293]

I graduated in June of this year. Since then, I've started college. I'm no slacker when it comes to school (I graduated sixth in my class), but lately, I've been experiencing some issues with how I cope with things. I take six classes this semester, most of which are online. The work isn't too bad and I have it pretty easy. My main problem is just how I handle the work.
Since school started back, I've basically done little to no physical activity. My day consists of sitting on the computer,whether it is to do homework or playing games. It's scary because I can literally feel myself growing out of shape. But every time I consider doing something to fix my fitness, I shrug it off and consider doing it later.
A year ago, I used to be in great shape. I could run a few miles without stopping, I could bench over my body weight, I could do a lot that I probably can't do now. I look in the mirror and just look like I'm out of shape. I'm not fat, but my muscle has deteriorated. Yet I just lack the push to do something.
Now it is starting to affect my school work. For example, I had a quiz yesterday that I had to take on the internet. It took me three hours before I was focused enough to take it. I get so distracted half the time and I can't focus on my work. Sometimes I'll be working on an assignment and not even realize that I've opened up a tab and started checking my Facebook.
I zone out in class half the time too. I go in telling myself that I need to listen because the stuff is very important. Yet at random intervals, I catch my my sister (she's in one of my classes with me) saying my name to tell me that I'm "zoning out" again.
Am I depressed? I know that sometimes people are unaware of it. I feel happy. I have the best girlfriend ever and nothing in my life is bad at all. I can't think of one thing that would drag me down, yet here I sit. I feel like I have no energy and no mental push to do anything other than the bare minimum. I need help because I know later on in college that will definitely hinder me.

[healingme4me]

Six classes, in one semester, can be exhausting.

You mention, not being able to focus/pay attention in class as your sister refers to it, as your 'zoning out' again.

Depression isn't about whether we shouldn't have a reason to be, unhappy; it's much more than that aspect.

Sounds, like you are procrastinating. Boredom, can bring that on, as can just being drained/tired/exhausted.

Not exercising, like you once used to, could be part of the trouble, as before college, your body was used to the endorphins released, and you were able to study and do well, and now, the chemistry in your body is different. Studying, is now more a challenge.

Maybe, instead of FB'ing, you can get up and take a walk outside? Do something different from your routine?

[gayleggg]

I agree with healingme4me. Try to get out and walk just to get you out of the house for a while. Also, are you getting enough sleep? With that many classes it will be important to get plenty of sleep. If you are, still concerned see your doctor to rule out any medical issues.

[Gus1234U]

here is a link to a scientific article on "lack of motivation"... most interesting since i have suffered with it since the brain damage~

Lack motivation? Blame your brain chemistry

it is an actual chemical malfunction in the brain~! hope you find a way out of yours~ i'm using a brain repair program called Holosync, sold as a therapy by CenterPointe.com

best wishes~
Gus

[wisedude]

I don't think your depressed. But lack of concentration can be a symptom of it.

If your frequently waking up early in the morning and unable to get back to sleep, or experience a significant loss of appetite then that would be a concern.

Laziness can definitely cause depression. The less you do the less you want to do and you risk dropping further and further into darkness.

Exercise will help with your concentration and zoning out.