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#1
Dec 22, 2013, 07:28 PM
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what does it mean when you find difficulty understanding or identifying what you are feeling..? or how you felt? i just cant put words to it anymore it seems
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#2
Dec 22, 2013, 07:38 PM
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I find it helps not to label the emotion but to label where on the body I feel them. Like, sadness is in my throat and depression is in my chest etc.
Hope this helps. Good luck.
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I hope you have a really great day. 
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