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#1
Nov 29, 2015, 10:11 AM
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These days im saying things i do think and feel but that i shouldnt say. they just blurt out of my mouth.
Suggestions or any good trick to help me keeping my mouth shut? PLEASE? |
 avlady
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#2
Nov 29, 2015, 10:52 AM
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Quote:
You can also keep notes of the situations where you do this and what what you said. You could then review these with a therapist. In the very short term you could try pinching your lip and mentally saying "Stop" immediately after blurting something out. It may help you stop yourself from blurting out anything else. |
| avlady
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 sinking
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#3
Nov 29, 2015, 10:54 AM
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Haven't you been overusing/abusing substances quite a bit lately? Perhaps that is part of the problem.
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| avlady
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#4
Nov 29, 2015, 11:33 AM
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yes, been drinking, but weird thing is it happens when im sober! when drunk i am much more in control!
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| avlady
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#5
Nov 29, 2015, 12:01 PM
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Quote:
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| avlady
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#6
Nov 29, 2015, 02:08 PM
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I agree, maybe consult your doctor
__________________
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| avlady
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#7
Nov 29, 2015, 04:14 PM
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I wouldn't rush to a doctor over this fairly common human occurence. You realize you do it so work on it
If it's related to substance abuse that's a different story
__________________
I used to rule the world Seas would rise when I gave the word Now in the morning, I sleep alone Sweep the streets I used to own I used to roll the dice Feel the fear in my enemy's eyes Listen as the crowd would sing Now the old king is dead! Long live the king! One minute I held the key Next the walls were closed on me And I discovered that my castles stand Upon pillars of salt and pillars of sand |
| avlady
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#8
Dec 01, 2015, 11:36 AM
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cant stop drinking, only thing keeping me alive
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| avlady
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#9
Dec 01, 2015, 05:04 PM
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Sounds like you need to work on your impulse control sinking. I have a rule that I adhere to before I open my mouth these days...I ask myself. Is it True? Is it Neccessary? Is it Kind?....this usually keeps me out of trouble.
__________________
The devil whispered in my ear, "You cannot withstand the storm." I whispered back, "I am the storm." 
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| avlady
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#11
Dec 01, 2015, 05:58 PM
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yes psych meds could be a cause, drinking too, i hope you see a doc or t
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#12
Dec 03, 2015, 04:06 AM
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yes, im taking anti anxiety meds, antipsychotic meds (low dosage, with the goal of making me sleep) and yes i drink too much but i dont know how to cope every day. i start drining at 9 am when the day at work starts. im so tired and fed up with everything, disgusted by having to live yet another day. and yes, this all makes me say things before thinking it might be bad or i better not say them.... im just so tired you know?
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#13
Dec 06, 2015, 05:44 PM
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I hope you feel better soon. *hugs*
Sent from my iPhone using Tapatalk |
| sinking
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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