[black-roses]

So I've been having a good stay in Lisbon and today is my last night here yesterday I vomited whole food (I didn't even chew it and then my digestion stopped so I just had whole food trapped in my belly). I ate so fast it was like I was afraid that someone was going to steal my food and it made me very sick they only thing that freed me was sparkling water. So now I have been thinking of what I've been doing and I am going to take it slow religiously chew my food instead of just chowing down. Also here I have realised more annoying behaviours I did in Australia touching people's stuff without asking it took a two year to teach me how annoying that truly is. Also being attentive cleaning up my **** checking everything before I leave, things that are meant to be automatic but I still have to think about it. It's very frustrating and disheartening that I haven't changed more then what I have. I wonder if I will ever be a willing and conscious adult because the evidence I have now is not very strong.

[Wild Coyote]

It's so important to change things about ourselves once we have gained some insight into how we might do better.

Congrats on making positive changes according to your own insights!


WC