[Narim]

Hello there.

I've been feeling really down for the past 2 months and i was curious about a few things about the mind and sub conscious.
Or if the feelings I'm are just temporary or and i can mend myself to the way i was before.

To give you a rough idea - this is a quick summary. After having an extremely bad experience under the effects of drugs , I feel terrible , I feel as if my mind is completely torn apart , For eg. When i dwell on an experience or issue , My mind used to think as one , however now it thinks as if their separate entity's , I've never really experienced this feeling before , when i was younger - i had nightmares , scared of the end of world , but mind was more firm and together and I could think of solutions to my problems.

Yet with this torn mind of mine , I just cant resolve this problem of mine and it is extremely to myself that i resolve it as soon as possible. Especially being mentally fit for 6 or 7 years , it really hit my hard.

My question is , Can i "Mend my mind completely or at least partially?" Having this feeling for around a month and a couple weeks I'm starting to get angry and shocked if this will stay permanent , which is a huge deal to me.

Also I've been having quite a few heart palpitations(At least once a day) from (anxiety , depression and shock) quite often and I've arranged to meet my GP soon. Since i wish to start to do some exercise and weights to lift up my self-esteem , confidence and figure which are all quite low at the moment , I wanted to check if anyone fill me in , if i should take this seriously and arrange my meeting earlier

I know It may selfish of me coming into a forum were many people have it much worse then me and asking if their are quick and easy solutions to ease my pain and mend my mind , Considering , Many people have it much worse then me , which i never forget and push myself to keep surviving since they can.

For me , it's really important to answer some of my questions , because mentally I'm running out of time (I died within a life review) and that moment is coming up closer and closer and I believe my mind will become more hectic. It's extremely frustrating not be able to solve my problem on how i usually solve them , so I'm getting quite scared. Any help/advice/comments are greatly appreciated. Thank you.

Welcome to the forum.

I believe you can mend your mind. I think working with a therapist and a psychiatrist if needed can help. Do you have a therapist?

[Narim]

No - I'm thinking about seeing one , except having no job , benefit's I am flat broke I'd have to rely from my parents funding and i know therapist's are extremely expensive , I don't think they'll be able to cope financially and mentally if i told them. All they is know is I'm feeling down and being moody.

Even though i had a bad psychedelic experience seeing my future... which seemed extremely real. It's really annoying because it's really affecting my studies which will get kicked out of my course (Since it's extremely difficult) bringing even more trouble.I'm trying to stay positive and taking it one day at a time.

I just *%*ing cant keep my mind in check - It's really frustrating

[January]

Hi Narim,

Welcome to Psych Central. Your parents may be able to handle your problem much better if you tell them. I'm sure they are wondering what is wrong and how they can help you.

Parents usually have the most amazing ability to support their kids when they are in trouble. Why don't you give them the chance to try to help you? If they have no insurance there are free clinics almost everywhere.

I wish you the very best.

January