How do I tell my mother that I have social anxiety?

I have come to the realisation and I possibly have social anxiety and ,naturally, I wish to inform my mother. I have attempted to do so before however she did not take it seriously and just told me to socialise more and ,quote on quote , get over it. I do not know how to tell her in a way that she will take it more seriously so any help would be appreciated.

Can you try writing something and also giving her some information about what social anxiety is? I think it's very hard for people to understand things that they haven't been through but I'd hope she would be supportive of you and accept what you are saying. Good luck.

I agree. Find articles emphasizing social anxiety and ask her to read them then discuss your problem. Hopefully, your mom will be open minded enough to get you some help. Best wishes.

Yes, finding some articles that explain what social anxiety can be a good idea.

Providing your mother with information on social anxiety is a good idea. Also, speak to her about it when she's in a good mood and don't be too pushy about it - show her you're serious.

I 100% understand your problem. I have Anticipation Anxiety and my mother always tells me I don't require help because I'll just "get over it". The only reason I receive help from a psychologist now is because I started having panic attacks at school and the school nurse made my mother take me to a doctor. Of course, I'm sure nothing severe will happen to you for your mother to understand your thoughts, but I definitely understand your problem. Good Luck!

I like the idea of providing mom some information.

Here's another one. Find yourself a support group. Many allow a new participant to bring along a family member or other support person to the first meeting or two. This I have seen happen in my own group. Generally it is positive - even when the person brought has come reluctantly. Often what happens is at the end of the meeting the support person expresses that they just didn't know and weren't aware. Usually what follows is an expression of gratitude.

If you are seeing a professional perhaps think of taking your mother to a session.

And the act of letting your mother know you are seeking such group support and help ought to send the message this is a serious matter.

I do not know your age and this impacts my ideas. For, if you are a youth and seeking out assistance that would be different than being an adult and more easily able to access supports on your own. If you are in fact a youth, start with your school guidance counsellor.