. ..Please wish me luck guys!!!!!!!

(((((((NDF)))))))))))))))))

Thankyou so much.....still fine....on my own all day...this will be hard....others went out for the day ith the dog......

gonna keep busy

thanks hon, Kerry xxxxxx

Good luck Jinny!!!!!!

Congrats, jinny!

You will feel so good. Drink lots of water to get the stuff out of your system and help make the cravings go away.

You aren't "giving up" smoking, you are "becoming'" a non-smoker!!

I'm cheering for you.

((((((clyde))))))

((((((echoes)))))))

still going strong

Best wishes to you! I quit a couple days before Xmas and I'm feeling really good. Doesn't it feel good to wake up and not have that grossness in your lungs? I'm feeling 'clean' now. And you used to smoke in the house? Just think what that was doing to your little boy--and now he won't be affected by that anymore! Good for you. (Cleaning your house and car really helps to get rid of all the smell and reminders.)
Best wishes, again!

GO! GO! GO!

I am sending some more positive thoughts your way!

My quit date is January 9th so I will be right there with you soon...you can help inspire me to quit!

Do you feel a little better yet?

Good luck jinnyann, you can do it.
if an old thing like me can so can you.
Kim

thankyou so much everyone.....still doing fine..the odd craving every now and again......

thanks for all your support IT'S GREAT!!!!!!!!!!!!

LOVE JIN XXXXXXX

I'm sooooo impressed. Keep it up Jinny. You can do this. I'll try after you.... lol

...still not had one....had a few cravings, but not too well today so that's prolly helping ..... blah

Jin thankyou chocolate baby xoxoxoxoxoxoxoxox

yes sometimes not feeling well physically can help fight off the cravings but still..... yuk! that you aren't well. Hope you are feeling better soon.

Love you too little English jinnyann.... lol. I have this image of you as a cute little English school girl fluttering smiles everywhere that break the rain and shine rainbows over everything. Nice image..... be well soon.

I wonder sometimes how well the spiritual, authentic self we were born to be and whom we project in our words and through our deeds..... how well it matches up to the outer physical self our lives formed and presents to the world.

How well does our insides match our outsides... I wonder this sometimes.

Good luck Jinny, If you need to blow off steam my PM box is always open

I wish you the courage to keep up your
efforts.

well.....I'm going to be honest....I've had a couple, but cut down drastically.....

Chocolate, dont know about the school girl lol...... 43 going on.....sometimes 8 sometimes teen, sometime 90 lol

Jin xxxx

I quit smoking in August. A good book that I read was Easy Way to Stop Smoking by Alan Carr. I was so scared to quit smoking, I thought I would never be able to get thru the anxiety without a smoke but with this book, I quit with confidence.

Good Luck!

((((((((catladyrmt)))))))

thankyou I will check it out...is it Alan Carr the comedian??? from uk?

just a thought.....

thanks, Jinny x