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#26
May 11, 2012, 02:20 PM
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Yes, I've been trying to work with mindfulness but it is so difficult!! Sometimes I feel I'm "running around in circles". I've been thinking of discussing it with my T.
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"Handsome is as handsome does". - proverb  "People say words can't hurt, but that's not true". "It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier |
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#27
May 11, 2012, 03:45 PM
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Have you read any of the books by Thich Nhat Han? He makes it very easy, actually. I just have to remind myself to do it - not so easy!
I like the book he co-authored about mindful eating, too. |
 Seshat
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#28
May 11, 2012, 04:02 PM
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Sounds very interesting. I'll look it up. Thanks!
__________________
"Handsome is as handsome does". - proverb "People say words can't hurt, but that's not true". "It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier |
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#29
May 11, 2012, 05:01 PM
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I think the best is "The Miracle of Mindfulness", but he has dozens and dozens. He's a Vietnamese Buddhist monk.
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| Seshat
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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