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#26
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Yes, I've been trying to work with mindfulness but it is so difficult!! Sometimes I feel I'm "running around in circles". I've been thinking of discussing it with my T.
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"Handsome is as handsome does". - proverb ![]() "People say words can't hurt, but that's not true". "It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier |
#27
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Have you read any of the books by Thich Nhat Han? He makes it very easy, actually. I just have to remind myself to do it - not so easy!
I like the book he co-authored about mindful eating, too. |
![]() Seshat
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#28
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Sounds very interesting. I'll look it up. Thanks!
__________________
"Handsome is as handsome does". - proverb ![]() "People say words can't hurt, but that's not true". "It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere". – Agnes Repplier |
#29
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I think the best is "The Miracle of Mindfulness", but he has dozens and dozens. He's a Vietnamese Buddhist monk.
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![]() Seshat
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