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#1
Oct 05, 2013, 12:10 AM
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Hey guys,
I have GAD and sometimes get panic attacks. Those of you with an anxiety disorder are probably familiar with these symptoms: excessive sweating, feeling overheated, rapid heartbeat, and ridiculous amounts of internal muscular tension. It can be so energy consuming and distracting. So... I have no interest in taking any meds for this. That said, I'm curious about biofeedback. Anyone have any experience with using a biofeedback device for anxiety? What's been your experience? Any particular kinds you'd recommend? Thanks for sharing  -duende |
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#2
Oct 05, 2013, 01:31 PM
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I think I'll start this thread over in the Anxiety Forum.
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#3
Oct 22, 2013, 08:12 PM
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I might try neurofeedback. I tried biofeedback a few times and it was great, I quickly learned to control my heart rate and the instant gratification of knowing I was successful was prob what helped most.
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