[InfiniteSadness]

Poor concentration.. I hate to keep relying on coffee. I take a multivit. once in a while but it doesnt seem like enough.. I also have anxiety.

[Crazy Hitch]

This is a good question because I battle with this sometimes too.

I had a quick look for blogs because I'm also interested - I lack focus sometimes and I could do with some strategies.

I found this good blog here on PsychCentral. Whilst it is written with ADHD in mind, none the less - I think that there are some strategies that are worth while me noting. I hope that you might be able to find something of personal interest / value to your personal situation too.

Here's the link

15 ADHD-Friendly Tips to Fire Up Your Focus | Psych Central

[gayleggg]

Hooligan, that was a very helpful article. Thanks.

Sent from my iPad using Tapatalk

[LindaLu]

Folic acid (I may have deficiency) and ginkgo biloba

[Perna]

Eating better helps; fruits and vegetables, fish, whole grains, etc. A good breakfast. Too much coffee can make anxiety worse.

9 Foods That Help or Hurt Anxiety - Anxiety Disorders Center - Everyday Health

[AncientMelody]

-Fatty fish or high quality fish oil supplements on a regular basis
-Adequate lean protein in the diet
-Staying well hydrated with water

[vital]

Originally Posted by AncientMelody

-Fatty fish or high quality fish oil supplements on a regular basis
-Adequate lean protein in the diet
-Staying well hydrated with water

...What Ancient says....

I also find that exercise, getting high quality sleep, and, generally anything that helps depression or keeping me from being stressed help a lot.

Also, just plain steady practice focusing and learning things really makes a difference.

I have heard others swear by "brain training" software, but I haven't tried that myself.