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#1
Oct 10, 2015, 03:30 PM
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Does anyone recommend any CDs that has meditation? I need to find some recommendations because there are so many and some are good and others not so good.
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#2
Oct 10, 2015, 09:12 PM
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Quote:
 - vital
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 vonmoxie
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#3
Oct 11, 2015, 02:04 AM
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I like this guy, Michael Sealey. He has guided meditations and hypnosis sessions. His voice is amazing
https://www.youtube.com/user/MichaelSealey/videos
__________________
In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an invincible calm. --Albert Camus |
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#4
Oct 16, 2015, 06:28 AM
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Some people find his voice annoying but I still like Jon Kabat-Zin, Jack Kornfield is also good as is Perna Chodron.
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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#5
Oct 17, 2015, 03:59 AM
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A book which is worth checking out is Hurry Up And Meditate by David Michie.
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The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus) Knowledge is power. (Hobbes, Leviathan ) |
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#6
Oct 23, 2015, 11:03 PM
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there is an app you can download on your phone, it's called 'simply being' and I find it really calming and good.
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"...sometimes the only way to see the light at the end of the tunnel, is to crawl through the mud in darkness." ~ Rachel Reiland - get me out of here ~ |
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#7
Oct 29, 2015, 04:48 PM
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#8
Nov 12, 2015, 11:51 PM
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If you can it would be best to find a meditation teacher and work one-on-one.Things can come up during meditation. In the beginning it can be emotional. Mild guided musical meditations on YouTube might be nice. I would approach it with a very light touch. (I am a certified meditation instructor, but actually don't do much sitting meditation when I am battling depression and anxiety.) Walking meditation is a very good option...and the go to person for this is definitely Thich Nhat Hanh.
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#9
Nov 13, 2015, 02:10 PM
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Quote:
Recently it occurred to me that I don't need that because I can listen to my own breathing instead. The in-breathe and out-breathe are like the calming ocean waves that I loved, and it is my own body doing it. - vital
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| DechanDawa
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#10
Nov 14, 2015, 02:23 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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