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Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Overseen by a caring team of volunteers from around the world. Dr. John Grohol, the founder of the Psych Central mental health site, also founded and continues to oversee this private community to provide a safe, supportive home for people seeking help with a life or mental health issue.

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*Beth*

catches the flowers

Member Since Jul 2019

Location: Downtown Vibes, California

Posts: 15,701 (SuperPoster!)

23.7k hugs
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Apr 10, 2020 at 07:08 PM

Quote:

Originally Posted by DechanDawa

Wow am kind of impressed your pdoc recommended it. I thought it was a kind of crazy alternative thing as my brother is very off grid.

I have been keeping my light box on for hours. It's off to the side of my working space. I turn it away so it isn't directly shining in my face.

I do have a rather dark apartment and that's why my brother sent it to me. It really seems to be helping me. I don't get enough direct sunlight due to lack of plentiful windows and a not so great northern exposure. Everything about my apartment is good except the light situation which has now become a deal breaker. I won't be resigning my lease.

OMG, she kept at me until I bought the thing just to get her to stop telling me to buy it. I mean, truthfully.

Anyway, I know a lot of people with SAD who use light boxes. Seems to be very individual as to whether or not they help.

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My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

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My Support Forums - Mental Health Support Groups

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My Support Forums