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#1
Jul 23, 2014, 12:40 PM
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Yes, I am one of the thousands of people who over eat emotionally. I want to say I hate it, but when i'm actually eating my feelings, I feel wonderful! Nothing is wrong anymore. I feel free! But of course, overeating walks hand in hand with obesity. I am not happy with my body. And I feel that it holds me back too much. But whenever I get started with a new diet or whatever, it always falls through! Anyone else share this problem? Any advice?
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 bluekoi
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#2
Jul 23, 2014, 05:31 PM
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Hannahmo, Do you have anyone to diet and exercise with? Also ever time you get the urge to over-eat, drink a large glass of water or two. I also found foods high in fibre make me feel less hungry. Keep yourself busy. We also tend to over-eat when we are bored. Good luck with becoming more healthy!
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