[PianogirlPlays]

I feel badly because I didn't even try to start the diet that I had in my heart and mind to do. I was upset about struggling with my counselor and letting go of her. I was upset fom what had happened and in pain and I ended up eating more. I feel really terrible today inside and angry and upset about the whole thing. The big thing is now and always to take better care of yourself. I hope I find a way to do that today.

[Crazy Hitch]

You can do this PianogirlPlays

Onwards and upwards.

One slip up does not define your future forwards.

Be well.

[avlady]

I wish you well and good health

[Standup2me]

Originally Posted by PianogirlPlays

I feel badly because I didn't even try to start the diet that I had in my heart and mind to do. I was upset about struggling with my counselor and letting go of her. I was upset fom what had happened and in pain and I ended up eating more. I feel really terrible today inside and angry and upset about the whole thing. The big thing is now and always to take better care of yourself. I hope I find a way to do that today.

You are so right, and I understand.

So, how do we start taking care of ourselves?

All suggestions accepted

[PianogirlPlays]

Like today I think I want to just not eat too much. Cut down on the amount.

it's never too late to try again.

good luck!