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#1
May 05, 2021, 01:24 PM
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I have read into keto and fasting and concluded that counting-calories is the most gentle way of losing weight for me. It involves the least amount of suffering and has the greatest chance of permanent weight-loss success for me.
Ta! Jane. 
Last edited by Anonymous41462; May 05, 2021 at 02:07 PM. |
 Yaowen
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#2
May 05, 2021, 02:09 PM
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"Least amount of suffering" is the most important metric. Seriously, we dont need to raise our cortisol level. That's where big bellies come from.
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| Anonymous41462
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#3
May 05, 2021, 02:22 PM
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Hi Unaluna and everyone,
That's interesting about the cortisol. I did not know that. Thanks for the info! Ta! Jane. 
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| unaluna
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 unaluna
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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