Mine are, using my self care box. Doing grounding techniques and guided meditations...

[CANDC]

Yoga is very grounding for me (youtube beginners yoga Adrienne) and meditation of any sort. Following the breath brings awareness to the present.
Music helps. Not following it but staying centered. Takes me daily exercise and meditation.

[CalmingOcean]

So far all I have is the gym... Nothng else seems to work yet :/

[MotownJohnny]

Yup, a tough workout helps. Being with people I care about helps.

Music - I listen obsessively all day. It helps.

Thank you, you guys. I'm really, really struggling right now. Could any of you that can pls pray for me or send healing vibes my way...

[CANDC]

Sunshine I will keep you in my silent prayers. We will get through this somehow, I keep telling myself, and somehow I do.
Have you got any soft gentle music. A shower and curling up in bed with a book and music is one of my escapes. If you can't read, just the music.

[MotownJohnny]

Soft and gentle music doesn't cut it for me - gotta be up tempo and loud.

[CANDC]

okay up tempo music and doing exercises - how about that?

Originally Posted by CANDC

Sunshine I will keep you in my silent prayers. We will get through this somehow, I keep telling myself, and somehow I do.
Have you got any soft gentle music. A shower and curling up in bed with a book and music is one of my escapes. If you can't read, just the music.

Thank you so much. Yes I light candles and listen to Sara McLaughlin, tori Amos, and the cranberries. Sometimes I just do guided meditations. You're in my thoughts and prayers too.

I have bp 1 disorder to so reading isn't much help. Except for a couple of passages from "the language of flowers." It's about a girl that was raised in the foster care system. But it's about her life after she's aged out. IT IS EXCELLENT!!! I highly recommend it. Thanks again.

[CANDC]

Thank you sunshine. I feel uplifted by your thoughts and prayers.
I like Stephen Batchelor's books but here is a guided meditation
Phone Guided Meditation
well hope to hear how you are doing when you can.

Originally Posted by CANDC

Thank you sunshine. I feel uplifted by your thoughts and prayers.
I like Stephen Batchelor's books but here is a guided meditation
Phone Guided Meditation
well hope to hear how you are doing when you can.

Well I have a really old phone and it doesn't have computer access. Thanks though.

[Hobbit House]

I stuff all my emotions into a deep dark corner of my mind, then I just detach myself from everyone around me. I admit it's not the healthiest thing to do but it seems to work for me.

Originally Posted by Hobbit House

I stuff all my emotions into a deep dark corner of my mind, then I just detach myself from everyone around me. I admit it's not the healthiest thing to do but it seems to work for me.

I do that too when I'm in a depression. I understand.