concerned my PTSD and panic will be triggered shortly

I quit my job back in march after 16 yrs because of an unsupportive and traumatizing environment, well, after being out for so may weeks I decided to file unenployment due to the environment and lack of support. They denied it claiming I never tried to talk about the problem or resolve it(untrue). I appealed and am going for a hearing on it today, I am soooo stressed, going before this bullying corporation(ironically) its a treatment center for boys were the staff are regularly assaulted but are not taken care of by the agency, hence this is where I snapped and left due to not being able to manage it anymore.
I'm afraid I might lose it today, its at 1:00pm. Ohhhhh boyyyyy

Calm down, breathe - take someone for moral support if you can.

Omg I made it through but its been continued to October 14. I had hoped this would be over and done with. They never got to talk to my witness and she wont be able to make the second one due to just getting a new job.

Oh, I'm sorry about that - just prolonging it. I hope you can keep some sense of peace during that time.

Im struggling badly. Thank you for acknowledging

Oh Newfie that must feel just awful. Try to keep yourself focused on the now, do something nice for yourself...I know when I start to worry about the future I spiral.

Be kind to yourself.

Yeah, we don't do well with past or future, do we? PTSD/CPTSD makes the past Hellish and the future uncertain.

I think we do best living in the moment. Now, if I could only remember that for myself and not dwell on past or worry about the future I know I would be better off.

I'm trying not to "spiral", but im trying to take notes and get my self ready to tackle this 2nd hearing, they have a lawyer, I'm representing myself. I wake up in the morning kind of paniky and dont know what way to turn with this anxiety.