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#1
Dec 16, 2015, 01:27 AM
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I discovered that the reoccurring thoughts and traumatic experiences are a form of exposure therapy to help you become emotionally stronger.
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 Open Eyes
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#2
Dec 16, 2015, 09:35 PM
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I think it's important to talk about whatever reoccuring thoughts you have. I think it's a question and you don't have an answer that has helped you settle whatever has been challenging you.
What helps me is knowing it's "ok" to have a concern, it's "ok" if I don't have it settled "yet" first. Then I like to hear some advice and I prefer that advice doesn't get presented to me in a condescending, dismissive, or disrespectful way. If I get validated and a good suggestion is presented, it helps me gain emotionally. |
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#3
Dec 17, 2015, 07:09 PM
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I like what you said about not having things settled yet is okay. I keep trying to push down these repetitive thoughts but maybe I can't because in spite of trying it is not really settled yet.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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