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#1
Dec 17, 2015, 07:17 PM
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I seem to interrupt my progress and forward motion by looking back at the things that hurt and triggered me. This increases my pain and doesn't solve it. Maybe if I accepted that it did happen, I was deeply effected , it shouldn't have happened but bad things do happen and I can't change what happened. But..trying not to think about it just makes it worse. Maybe if I go ahead and think about it..write about it..maybe it will finally settle. I don't know and an upsetting event today didn't help much.
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 Anonymous200440, avlady
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#2
Dec 17, 2015, 07:27 PM
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I've been doing this to myself for years and can't seem to stop. It's not as bad when I'm not depressed, but it's a deeply-ingrained reflex, and I can't report any progress against it.
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| avlady
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#3
Dec 17, 2015, 08:14 PM
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Have you tried DBT?
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 PianogirlPlays
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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