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#1
May 25, 2018, 10:09 PM
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I’m so aroused and hear things all around me going on. Things that never bothered me before. And I get so scared about these noises that I can’t sleep. I think right now it’s been bad because I’m missing one of my sleeping meds and so I am having a hard time with this. Also I am doing exposure therapy now so these symptoms seem to be getting worse from this. But I want to sleep in peace. Without fear.
I hate this...
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Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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 MDDBPDPTSD
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 MDDBPDPTSD
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#2
May 26, 2018, 02:10 PM
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Today I accidentally came across this, hope it helps https://www.yogajournal.com/poses/ca...ep-try-smiling
Below the article there are links to similar posts where you can find more tips. |
| Nike007
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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