 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 05, 2008, 06:50 PM
|
||||
|
||||
|
I've been extra triggered recently and it is helping for me to focus on what works. Anything can be seen as a success, even if brushing my teeth daily is all I can come up with sometimes.
 What is working for you? Today when my neighborhood got noisy and chaotic it helped to close my blinds to keep the view out but the light still coming in, to turn on a fan for background lulling sound, and to use earplugs. A walk in the spring sunshine helped me get fresh air and some new perspective. I saw new spring flowers. Today it helped me to remember that I've survived being triggered plenty of times before, I'm a good person, and I can use good self care.
__________________
|
|
#2
Mar 06, 2008, 12:24 PM
|
|||
|
|||
|
What worked for me today? Knowing that someone cares.
Knowing that I will make it threw everything i need to. Knowing I can face all i need to. Knowing there is a spirit that guides me Knowing that if I goof its ok Knowing I am and can be me......... |
|
#3
Mar 06, 2008, 01:30 PM
|
||||
|
||||
|
(((muffy))) Your list inspires me, I like especially the reminder that if I make a mistake it is okay. I forget that sometimes.
__________________
|
|
#4
Mar 06, 2008, 01:47 PM
|
|||
|
|||
|
(((CedarS )))) thank you
Trust me its ok.....I make alot of mistakes thats how everyone grows and learns tc muffy |
|
#5
Mar 08, 2008, 08:56 PM
|
||||
|
||||
|
(((((((((((( CedarS ))))))))))))
 
__________________
|
|
#6
Mar 09, 2008, 03:45 PM
|
||||
|
||||
|
((((((((muffy))))))))
(((((((fuzzy)))))))))
__________________
|
|
#7
Mar 09, 2008, 09:55 PM
|
||||
|
||||
|
What worked for me today is thought stopping. I'm overwhelmed with a volunteer task IRL, and I had to stop and realize that my thinking was out of control. This event is over next weekend. There's nothing I can do today to make anything any better right now.
I stopped "worrying" about the event. And then I stopped myself from thinking about it altogether. ((((hugs))))
__________________
|
|
#8
Mar 10, 2008, 11:54 AM
|
|||
|
|||
|
What worked for me today is taking time out to give myself a hug and remind myself that I am special and worth it. It also helps to just talk to myself quietly and calm myself down
__________________
Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.
|
|
#9
Mar 12, 2008, 04:28 PM
|
||||
|
||||
|
What worked for me today:
looking over this thread, thank you everyone using thought stopping - imagining a red stop sign and using the phrase "don't borrow trouble" giving myself some time to just relax and be absorbed in reading a good book
__________________
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
Similar Threads
|
||||
| Thread | Forum | |||
| holy COW it worked...just a little....but it worked | Dissociative Disorders | |||
| Has online therapy worked for anyone? | Psychotherapy | |||
| What worked for you? | Psychiatric Medications | |||
| Hey Hey It worked! | Community Feedback & Technical Support | |||
| Prayers worked !!!!!!!!! | Other Mental Health Discussion | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
