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#1
Dec 25, 2008, 07:49 PM
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Does anyone here have any experience with her guided imagery for recovery from PTSD? I was interested in downloading it, but then it occurred to me that it might be triggering....
I'd love to hear people's opinions. Thanks  
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#2
Dec 25, 2008, 08:56 PM
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I have this and I listen to it sometimes. I don't find it at all triggering, but the music is distracting to me. I know lots of folks swear by her imagery, though.
I also like Elisha Goldstein's meditations. But I think I'm more partial to male voices (um, because they sound more like my T!) |
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#3
Dec 26, 2008, 01:01 AM
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I dont know if this is guided imagery but my T had me think of the well of sadness i keep inside and fill it in with soil and plant a tree there instead of having the well - it was very calming - and at the end she gave me an apple to symbolise the tree! P7
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