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#1
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My score was 182 with 12 serious concerns and 5 milder concerns. I do not go to a therapist or anything like that. I have just been venting in journals and on this website. Due to my scores should i go see a professional?
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#2
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I read that this is actually signifigantly high, i am afraid of talking to people in person i have a problem socially. However, i have no problem venting my problems on the keyboard or a journal, does anyone know any therapy ways to help myself that does not involve a professional? I just feel like if i went to one it would just stir up more problems and memorys that i dont want to remember.
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