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Magnate
Member Since Mar 2021
Location: California
Posts: 2,685
(SuperPoster!)
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#1
I know what you mean . Magnesium didn't help me for sleep and then when long after I stopped it and had leg cramps, I had a blood test and it turned out that my magnesium levels were already at the top of the normal range. I was not deficient. Magnesium helps for sleep if someone is deficient in it, as I recently learned from a podcast with Matt Walker.
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