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Tart Cherry Jam
Magnate
 
Member Since Mar 2021
Location: California
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Default Aug 20, 2023 at 12:36 AM
  #1
Quote:
Originally Posted by Discombobulated View Post
Hope it helps you, I tried a vit b complex many years ago and unfortunately made no difference. May depend if you are deficient or not.
I know what you mean . Magnesium didn't help me for sleep and then when long after I stopped it and had leg cramps, I had a blood test and it turned out that my magnesium levels were already at the top of the normal range. I was not deficient. Magnesium helps for sleep if someone is deficient in it, as I recently learned from a podcast with Matt Walker.
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Thanks for this!
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