[del12]

Ugh I have just a couple hours til I go to see T and I keep hoping the phone wil ring and my T will cancel. I just can't shake this apprehension about going today. It has been getting stronger the closer I get ti the session. I don't know where this is coming from it is so much worse than usual. I have been trying to keep my self busy so that I don't think about it. I have had a good week since my last session so I don't know why I am so nervous about going. Just needed to get this off my chest. Thanks

[MissCharlotte]

((del))

I have suffered this pre-session anxiety many times. I remember I could tell by how many "butterflies" I had whether I would dissociate or not. I hope your session goes well. Take care.

[del12]

I survived. My T I think knew I was not in the mood therapy and I finally confessed that I was having huge anxiety over coming. We kept it light and primarily talked about my family make up and the roles everyone had. My T was very validating and supportive. We even went over the time. There was a couple times toward the end of the session when I was getting ready for the "it's time to wrap it up" I started getting ready to go and my T kept up the dialogue. It was kind of a weird session. I think primarily because of my frame of mind. Thanks for listening.