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#1
Sep 21, 2009, 09:44 PM
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I was just wondering, if anyone here has seen an ACT therapist and what were your experiences?
I have just started seeing a therapist who is integrating ACT with ERP for my OCD. I'm excited because I've read a lot about ACT and think it's really cool. Very much like mindfulness-based cognitive therapy, somewhat like DBT in that it's skills-based and mindfulness-based. Thoughts? Any personal experiences? Also if you don't know what ACT is.. here is a good link for you! http://www.contextualpsychology.org/act_for_the_public
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