[googley]

I had T today and had to talk about a triggering even earlier this week. I know that I spaced out. I knew that I spaced out for a little while, but apparently it was a lot longer than I thought. As she is a new T we ended up talking about it for a little while, but the next thing I knew the session was over. So I must have been gone for a lot longer than I thought I was. So it felt like I had no time. I felt scared and alone. I still feel separated and I hate it. I hate it when I feel like this. I hate it.

[skeksi]

googley, I am in a similar place right now and I know how horrible it is. Neither of us is alone right now, we've both reached out and heard one another. That's comforting, even when things are so hard

(((((((((((((((googley))))))))))))))))) I had something similar happen this week and it feels so frustrating.

Sometimes I don't feel grounded until after a night of sleep...if that is the case for you, I hope you wake up feeling much better

I don't know where you're at with phone calls with new T...but when this happened to me earlier this week, I called T and we connected for a few minutes on the phone, and it made me feel a lot better.

to you (and to you, skeksi!)