I can't do this, Psychotherapy

#26

Oct 11, 2010, 01:52 AM

Sannah

Legendary

Member Since: Jul 2008

Posts: 19,179

Quote:

Originally Posted by Eileen2010

I will never get far in this T stuff, I am shut tighter than a cohog (big clam).

When you don't want to go to T this is the most important time to go to T. Keep going and keep working and that clam shell will ever so slowly start to open as you are ready. This is normal and the progress is gradual.

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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ

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