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#1
Dec 14, 2010, 01:05 PM
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Does anybody here get Self Regulation Therapy from their T? I do. I had CBT first but now gete SRT.
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#2
Dec 14, 2010, 02:21 PM
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PTSD, what is SRT? How does it work?
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"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara Don't ever mistake MY SILENCE for ignorance, MY CALMNESS for acceptance, MY KINDNESS for weakness. - unknown |
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#3
Dec 16, 2010, 07:43 AM
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It stands for SElf Regulation Therapy. I am fairly new to it, but it wors with physical sensations and parts of your body that get actvated during certain traumas or situations and need to be discharged (released). It is pretty cool once you try it. it takes a lot of hard work though and a really good therapist as well.
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#4
Dec 16, 2010, 07:53 AM
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hmmm... no I don't think I've ever done that. My t often asks "where in your body do you feel that?"...but I never have an answer for it.
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