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#1
Jan 06, 2011, 07:15 PM
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I had a great session today! I am so happy. When I first walked in, I could not make eye contact. I was like, "Here we go again", and I really did not want to be there.
But I pushed through and I feel so much better. The topic today was about life with my ex and how I hated that marriage. I did not want to talk about that. I mean, it was 20 years ago that we divorced. Why talk about that now? She thought I needed to. You know what they say, "We need to go back and revisit those areas that caused us pain and hurt. We need to allow our emotions to heal." I was like, "What the crap! How is that going to do one thing for me?" I am eating crow right now, because I feel like a huge weight has been lifted. YAY! 
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 Anonymous39281, Bill3, Gently1, rainbow_rose, sittingatwatersedge
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#2
Jan 06, 2011, 07:25 PM
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Quote:
__________________
"The mind is like a parachute. It doesn’t work unless it’s open."  Don’t look where you fall, but where you slipped. 
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#3
Jan 06, 2011, 07:59 PM
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Very good!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Jan 06, 2011, 08:35 PM
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(((((((((((squiggle))))))))))))
How awesome to be able to feel that relief. Good for you for being so brave and pushing through 
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#5
Jan 06, 2011, 09:34 PM
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so glad for you!!!
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#6
Jan 07, 2011, 02:21 AM
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Yay - glad you could work through the pain and hurt, and use the experience for the good!
__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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