[DelusionsDaily]

I am sssooooooo tired of these intense sessions the last few weeks...including todays session. I do the homework she gives me just fine at home but when we discuss it...it becomes very intense again. T challenged me about how I look at my feelings as right or wrong. So another homework assignment to put my sisters name at the top of the paper, look at a list of feelings and write down the feelings that bug me underneath her name. Feelings, feelings, feelings...I wish I could get a small break from focusing on feelings... YEEESH!!! I am soooo tired of feelings and the focus that is getting put on them. UGH!!!

[mixedup_emotions]

Originally Posted by MELISSSAD81

I am sssooooooo tired of these intense sessions the last few weeks...including todays session. I do the homework she gives me just fine at home but when we discuss it...it becomes very intense again. T challenged me about how I look at my feelings as right or wrong. So another homework assignment to put my sisters name at the top of the paper, look at a list of feelings and write down the feelings that bug me underneath her name. Feelings, feelings, feelings...I wish I could get a small break from focusing on feelings... YEEESH!!! I am soooo tired of feelings and the focus that is getting put on them. UGH!!!

I am with you on this one! I am so tired of having feelings...because a lot of those feelings are awful.

I know that, at times, we have less intense sessions deliberately because I am just not up to it. Sometimes I need a break and just want to spend the session just being connected.....Maybe you could benefit from that as well.