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#1
Oct 03, 2011, 01:18 PM
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i felt safe in session today. i didn't realize how much i needed that until the session was over.
with all the triggers and hurt and fear over the last few sessions, i realize now that one of the things i was afraid of most was losing that feeling of safety with her. and it's not lost. it was just hiding.  we hit on a core hurt and i cried a bit. i am emotionally exhausted but it was a good session. she's a good therapist.   thanks for all the pocket rider support! 
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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 childofyen, confuseduk, Flooded, rainbow8, WePow
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#2
Oct 03, 2011, 01:21 PM
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Hooray!! I feel happy that you felt safe in your session today, and that it was good!! Thank you for sharing!!
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| rainbow_rose
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#3
Oct 03, 2011, 01:32 PM
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Glad you felt safe today sometimes we got to go through the hurt to get to the good things
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| rainbow_rose
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#4
Oct 03, 2011, 02:47 PM
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wow that is awsome please send me some of those safe feelings will ya
 i'm so proud of you for being able to step back and see this
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
| rainbow_rose
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#5
Oct 03, 2011, 04:45 PM
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Wow, glad to hear you had such a great session. I don't have those feelings of being safe with T yet, but reading this helps me to know that it is possible.
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| rainbow_rose
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#6
Oct 03, 2011, 05:02 PM
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Awesome! This is great news to hear. I hope you can keep this feeling of being cared for by your t all week long. Let the good feelings carry you through til your next visit.
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| rainbow_rose
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#7
Oct 03, 2011, 05:52 PM
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Thats wonderful to hear. I'm so glad you felt safe. I love it when we feel safe in T.
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| rainbow_rose
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#8
Oct 03, 2011, 07:38 PM
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 i'm so glad you had that safe feeling come back again, and that it wasn't gone but hiding I know how much you were needing this and it's always a pleasure to be a pocket rider with you
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| rainbow_rose
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#9
Oct 04, 2011, 07:05 AM
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Thanks, everyone!
granite & FourRedHeads - if i could bottle the safe feeling and send it to you, I would.
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~
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| FourRedheads
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