 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 27, 2011, 07:23 AM
|
||||
|
||||
|
goodluck today you made it .you do have T today i hope.just wanted to say good job and big hugs
 
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
 WePow
|
|
#2
Oct 27, 2011, 07:28 AM
|
||||
|
||||
|
me too!!!
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
|
|
#3
Oct 27, 2011, 10:56 AM
|
||||
|
||||
|
granite: You made me cry--to see a thread with my name on it. Happy tears, I mean--that a real person cares, not a T.
thank you more than I can say in words!!!!  I got home last night and my appointment is at 4 p.m. today. I'm still coughing and congested but not too bad so I'll go. I slept 7 hours straight in my own bed--nothing like home though I miss the kids already. I fantasized a mural of angry red crayon all around the room. I feel the anger inside of me and hope I can do something with it in the session. I could spend the time "catching my T up" on all that's gone on, which is plenty, but I don't think that will be productive. As usual, I have to play it by ear and see how I feel when I get there. Apparently it's not my T's own office, or else she shares it, so that will be strange. Thanks, rainbow_rose, too.
|
| BonnieJean, lastyearisblank, Sannah
|
|
#4
Oct 27, 2011, 11:58 AM
|
|||
|
|||
|
Quote:
What piece of the fantasy COULD you act on? Can you bring big sheets of paper to scribble your red anger on?
|
|
#5
Oct 27, 2011, 12:04 PM
|
||||
|
||||
|
tree, what you do in therapy is amazing and I am always in awe of you and your T!
My T always has art supplies available and I once did scribble in red all over her big sheets of paper. That's why I'm thinking of doing it again and I emailed that to her. We'll see what happens when I get there. Thanks for posting to me here.
|
|
#6
Oct 27, 2011, 12:04 PM
|
||||
|
||||
|
Is it possible your anger will dissipate on seeing your T? That little bit of rage that peeked out for me was completely forgotten once entering her soothing calming office.
|
|
#7
Oct 27, 2011, 12:09 PM
|
||||
|
||||
|
Maybe, skysblue, but I don't want it to because I know it's important. I'm angry about the reality of therapy. I've been angry about it for 15 years. In order to heal, I think I need to express this anger and NOT let my T's smiling face and kind demeanor distract me from my internal pain. Does that make sense?
|
| Sannah
|
|
#8
Oct 27, 2011, 01:25 PM
|
||||
|
||||
|
I really like how you are approaching this Rainbow! You are going to work through it!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
| rainbow8
|
|
#9
Nov 03, 2011, 03:50 AM
|
||||
|
||||
|
Quote:
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
