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#1
Apr 07, 2012, 06:58 PM
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I was in session on Thursday and got triggered, leading to negative transference where I thought my T was acting like my father. Once I came out of my dissociation, I was able to work through it. Now, however, it is forcing me to look at the issue of neglect by my father. I am nervous about getting in touch with those painful feelings. Any suggestions? Thanks!
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#2
Apr 07, 2012, 07:08 PM
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Even though it's miserable when I'm going through it, getting triggered in session has helped in the long run because my T was able to see and understand parts of me that didn't make sense to me.
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 Butterflies Are Free
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#3
Apr 07, 2012, 08:22 PM
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I am sorry you were triggered and hope working through it, even if painful, will help in the long term.
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| Butterflies Are Free
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#4
Apr 07, 2012, 10:08 PM
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I had a similar reaction in session when my T said something that led to me shutting down. Now spending a couple days with my mom, I see exactly why I reacted the way that I did with T. I think exploring it will really help us to figure out how to handle triggering situations in life more effectively.
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| Butterflies Are Free
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#5
Apr 07, 2012, 10:38 PM
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I would just suggest being totally honest and talking about whatever is bothering you. I have also been triggered in session before. I was fascinated because I didn't even know that I had been triggered, only that I was finding it very hard to focus. I'm know able to recognize it and stop it (sometimes).
__________________
"Just as a jewel that has been buried in the earth for a million years is not discolored or harmed, in the same way this noble heart is not affected by all of our kicking and screaming. The jewel can be brought out into the light at any time, and it will glow as brilliantly as if nothing had ever happened. No matter how committed we are to unkindness, selfishness, or greed, the genuine heart of bodhichitta cannot be lost. It is here in all that lives, never marred and completely whole."
Pema Chodron |
| Butterflies Are Free
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#6
Apr 08, 2012, 12:17 AM
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I guess taking it slow would help keep things manageable. Practice shutting off other thoughts so when these thoughts about your dad get overwhelming, you will have the skills to stay grounded. For example, if there is something less threatening, say a song gets stuck in your head--practice thinking of anything else! It comes in handy when you get "flooded" by the past.
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| Butterflies Are Free
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#7
Apr 08, 2012, 12:27 AM
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"In session" is the very best place to be triggered.
You took every advantage of the opportunity it afforded. Well done! 
__________________
Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| Butterflies Are Free
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#8
Apr 08, 2012, 08:13 AM
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Thanks to everyone who posted - I also post in the Bipolar forum but have to say that this is my favorite one because everyone seems so kind and supportive. My T is amazing and I agree that getting triggered in session actually allows me to look at stuff I need to work through. I appreciate the fact that you all took the time to respond - I am struggling a bit with depression right now and am grateful that I can post and respond in this forum!
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| CantExplain
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