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Legendary
Member Since Mar 2009
Location: US
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#1
I put on the trigger because I don't think most people want to hear about "what ifs" and panicky thinking about their Ts.
I wish my T were coming back this week but I still have 1 week to go. I'm okay but not okay. I think anxiety is my worst problem. I have to breathe, think positively, and pray. Maybe use some CBT too. I'm wondering. Does anyone worry more about their T than their family? The "what ifs" aren't good for me. I don't worry about something happening to my family every single day. I use my common sense. Somehow, when it's my T, common sense flies out the window, especially when she's away. Can anyone relate to these kinds of feelings? |
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Anonymous32491, Chopin99, Dreamy01, Mike_J, purplelephant, SpiritRunner
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purplelephant
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#2
Yes i relate!! I worry more about my T too.
One week isnt long-- you can make it! |
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rainbow8
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#3
no we cant say that we do,at least not with this one. somewhere in the back of our minds we know that if-heaven forbid-something were to happen and she was no longer around we would still make it. and surviving the last rejection of our ex-counselor of 7 years was a proving ground to us. our new one told us that if we didnt do anything drastic during that time before we started seeing her then we had a huge victory. we are determined this time-to the best of our abilioty anyway,and maybe even that wont get us far lol-to not become as deeply dependent this time around. GL♥
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rainbow8
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Infamous Vampire Duck
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#4
Yes totally relate, I worry about my therapist all the time. I'm always a bit "off" on the weeks that I don't see my therapist, I don't think I'm unique in that. Having extra anxiety when you aren't seeing your therapist as you are used to is normal, and you seem to realize what is going on and dealing with it well.
Hang in there __________________ “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi |
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rainbow8
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Legendary
Member Since Mar 2009
Location: US
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#5
SarahMichelle: I shouldn't complain next to you. I don't know how you manage. Thank you for the support.
Trinity: Thanks for responding. You sound strong and determined, a good way to be. Mike: "Glad" to hear from another worrier like me. I feel unsettled with my T far away in another country but I'm coping. I actually did not think of her for about 4 hours today while I was busy doing something that kept my mind occupied. |
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Anonymous47147
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underdog is here
Member Since Sep 2011
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#6
I am sorry you are worrying about the therapist. I don't worry about the one I see or others in my life usually. If something happens to them, there is nothing I can do about it. But I do understand it would not be pleasant for you if something happened to the therapist and so of course you are concerned.
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rainbow8
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looking for rainbows
Member Since May 2011
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#7
I'm sorry you in a place of worry. That's a hard place to be. Does being mindful help? __________________ Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ |
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rainbow8
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Free to live
Member Since Jul 2011
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#8
I understand them Rainbow After old T died I know anything can happen so it's very easy to panic and imagine worst case scenarios and the what ifs. The things you are doing, distraction and keeping busy; using some CBT ... all sound positive steps
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Chopin99
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rainbow8
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Elder
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#9
Quote:
rainbow...I think you're doing well; hang in there! I've got a countdown...10 days to go for me. I hope your T is safe and having a good time and my T made it through her surgery. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau |
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rainbow8
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running with scissors
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#10
i tend to worry about my feelings about my T changing i dont really worry about anything hapening to her. I know things are hard for you right now with her gone.are you going to your yoga and working on your hobby and keeping yourself busy?
__________________ BEHAVIORS ARE EASY WORDS ARE NOT Dx, HUMAN Rx, no medication for that |
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rainbow8
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Legendary
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#11
stopdog: My brain knows there's nothing I can do so worrying is silly, but telling my heart that is another story.
rainbow_rose: Yes, being mindful helps stop my catastrophizing (is that spelled right?) if I can keep it up, but sometimes I suddenly panic (not a panic attack) and get depressed. tigergirl: I think if we've experienced any losses it's harder. I had miscarriages in between my kids and after that I knew anything can happen any time. Some people bounce back but I was already a "worst case scenario" type person and those experiences didn't help. Chopin: I hope your T is fine after surgery too! My countdown until I see my T is 9 days. Let's count together. granite: Yes, I went to a 3 hour meeting on Sunday, I'm going to yoga, and I'm keeping busy. I'm also trying to let my fingernails grow. Sounds weird, but I've had 2 manicures in my life and my T said "maybe I'll have another one" one day. I have to stop tearing my nails off due to anxiety, first. I feel like I'm in control of something and will have a surprise for my T, I hope. |
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Legendary
Member Since Jul 2008
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#12
Rainbow, I've never heard you mention anxiety before. Have you been working on this in therapy? People sometimes over focus on something in their life and this becomes like an "anxiety bank" for them, a place to put all of their anxieties, a way to deal with them. Do you think that your T might be your anxiety bank?
(Fixated is a good term here). __________________ Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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rainbow8
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#13
I relate and use to make things for my T, to give her when she was back or, when it was for a long period, to mail to her office week-to-week. See if you can focus on something that happens after she will be back; extending your future thought to something more solid and "normal" instead of free-range might help. I know when I was working on termination, for example, I started also working on my moving house and retiring and the travel that was going to take place a couple months after termination. In other words, build a "bridge" to beyond when she will be back and you won't feel so much like she could have drowned in the river while you stood on the near bank.
__________________ "Never give a sword to a man who can't dance." ~Confucius |
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rainbow8
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Legendary
Member Since Mar 2009
Location: US
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#14
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I just remembered that my former T did try to help me with anxiety. She had me write, for about a week at least, 100 things I was worried about every day. It was okay to repeat them, as I didn't have 100 different worries. It may have helped. She also told me I could try setting aside 15 minutes of "worry time" each day and if I worried any other time, to tell myself it wasn't my time yet. Perna: I'm actually going on a mini-trip soon after my session, but that's causing me anxiety too! |
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Anonymous47147
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Legendary
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#15
What helped me with my anxiety was figuring out what was causing it. --> Curing the disease instead of just treating and coping with the symptoms.
__________________ Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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Legendary
Member Since Mar 2009
Location: US
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#16
Sannah, I think I know what's causing my anxiety. I'm worried about people dying, and about my own death. My T and I discuss that; she's not afraid to talk about death. Going further into the whys, I don't know. It's not just because my Mom died. I think it's heredity. She was an anxious person too, as well as many of my relatives.
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Anonymous47147
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Elder Harridan x-hankster
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#17
plus your own miscarriages. did they have groups and stuff back then for that or did you pretty much go it alone? "worst case scenario" - is there unfinished business that could be impacting today? I'm so sorry for your losses.
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rainbow8
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Elder
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#18
Quote:
I called to set up two appointments for the week of the 14th; one for me and H, one for me. I was able to set up one on the 15th, but P said she has on the schedule that T is going to be out the rest of the week, but at the same time, has several people scheduled for those days. P said (in an irritated voice tone), "Can you call me back tomorrow afternoon? I'm going to have to call T about this. I've got this bad feeling I'm going to be calling a bunch of people to reschedule for that week." Now both receptionists (P and K) and T have all gotten irked with one another over T's scheduling. Between T and P/K, she was double booked 3 times last week! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau |
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rainbow8
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Legendary
Member Since Jul 2008
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#19
I just remembered us talking about your anxiety. I guess it has been awhile.
Quote:
Yes, heredity and environment. I have an anxious dad but I beat my anxious genes by working on my anxiety and getting rid of it. __________________ Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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ECHOES, rainbow8
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#20
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rainbow8
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