 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 17, 2012, 08:08 AM
|
||||
|
||||
|
I just started in a DBT group this week. It seems a bit intimidating right now. I dont know if Im practicing real skills or not...though I label them as such in my diary card/journal. I guess I will find out Monday when I go back. I am going to stick with it! Anyone else done DBT that maybe could help me out.
|
|
#2
May 17, 2012, 08:15 AM
|
||||
|
||||
|
I'm largely through a 20 week DBT group, that I've found very helpful. You really have to practice the skills though and do the homework to get the most out of it.
It's really helped me a lot with mood regulation, and stopping some of my more self destructive impulses. splitimage
__________________
 "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
|
|
#3
May 17, 2012, 10:20 AM
|
|||
|
|||
|
If it's anything like mine, you probably are and even if you're not, you're new and figuring things out. I wouldn't worry about it if you can control that.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
