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#1
May 16, 2012, 11:42 AM
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So i've been having a really rough couple weeks with depression and pushing my friends away. My T and I talked about all sorts of stuff today and she went through a bunch of coping mechanisms to try whenever I get in a panic state. She also helped me with realizing how passive aggressive and gamey I come off as whenever I panic and get in a state of total desperation. I feel so good that something she said today will really help me calm myself down and bring people closer rather than push them away. I'm bipolar and don't always realize what I do, but she went over warning signs and coping mechanisms with me and just helped so much! I just wanted to share with someone cuz I'm really happy about it. I seriously feel like I have the best T ever right now cuz she has helped me so much!
__________________
"Rest assured that When I start to make you nervous And I'm going to extremes Tomorrow I will change And today won't mean a thing" |
 lostmyway21, Mike_J, WePow
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 critterlady, lostmyway21, lrt1978, northgirl, pbutton, rainboots87, rainbow8, WePow, WikidPissah
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#2
May 16, 2012, 11:49 AM
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That's awesome jaxter! Isn't it amazing what some fairly simply coping techniques can do?
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#3
May 16, 2012, 12:11 PM
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Thanks for sharing! I'm glad you had a great session and have a wonderful T who helped you!
 
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#4
May 16, 2012, 12:15 PM
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Fantastic!
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#5
May 16, 2012, 04:55 PM
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I'm glad you had such a good session and have such a great therapist, but I hate to disappoint you but your therapist can't be the best ever, that is unless we are seeing the same one.
__________________
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi |
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#6
May 16, 2012, 08:05 PM
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glad you had a good session!
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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#7
May 16, 2012, 08:23 PM
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That's great !
__________________
Invictus it matters not how strait the gate, How charged with punishments the scroll. I am the master of my fate: I am the captain of my soul. William Ernest Henley |
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#8
May 16, 2012, 08:53 PM
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Glad to hear it!
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#9
May 17, 2012, 11:07 AM
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Very good!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
May 17, 2012, 11:34 AM
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Very awesome !!!!!
__________________
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#11
May 17, 2012, 11:37 AM
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Thanks for sharing this with us! It's really encouraging and uplifting to hear about the great sessions
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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