Today is now "the day"....

My session with T is usually on Thursdays, but this morning something came up and I now have to change it (I very rarely have to cancel/reschedule).

T offered me a session this afternoon. I have group T shortly afterwards. It's throwing me for a loop, because I made the commitment to do the synergy method exercises at my next session....

...and all of a sudden it's going to happen TODAY!!

I'm not ready. I am struggling with some issues IRL that are distracting me from being on task with studying the exercises. But I imagine that I'd feel the same way if my session was on Thursday.

So, I'm going to bite the bullet and just DO IT......

Wish me luck! I will post later to share how it went.....

Good luck! Thinking of you.

you will do great♥

Good luck. I'll be thinking of you!

Good luck! You can do it but be gentle with yourself

Best of luck, hope it goes ok. I will look forward to the post about how it went

Thanks, everyone....I am getting more anxious about it. I am second-guessing my decision of T being my partner on these exercises....even though, deep down I know that T is the best person for it. I trust him and know that he will respect my boundaries. It would be wonderful learning material for us to use in therapy. There's really no way things could go "wrong", as there is no right or wrong. And I know he's interested and invested in this method....not like a friend who might do it just for me, but not really be "into" it....

I guess I'm just scared. Not knowing what will come of it....

Add to that, we have a new member joining group T tonight....and I am annoyed that we have to go through an introduction phase all over again....And I will have an hour between my session and group T - and I'm not sure I'll be able to switch gears that quickly.

Blah....

Hi,
The change in plans must have thrown you off, I can understand that. I'll be thinking of you. Hope the exercises go well.

Anything new is a little nervewracking at first. I hope it goes well for you, MUE.

I hope everything goes good for you today. I too would be nervous, hope you are able to relax and you have a good session.

MUE - apologies, just seeing this. If I had seen it earlier I might have written, "remember you don't HAVE to do something particular in session today if you don't want to, don't feel that you are ready" - but the time is past now - so if you want, could you come back & tell us if you did the synergy thing & are you OK?

SAWE

sorry i missed this.how did it go???

I missed it as well, too wrapped up in myself...sorry.

I am anxious to hear how it went.

Thanks for following up.....

I started a new thread called, "It didn't happen"..... 8(