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  #26  
Old Sep 24, 2012, 05:23 PM
autotelica autotelica is offline
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Quote:
Originally Posted by Sannah View Post
Auto, you need to put your own story together. It is so helpful to figure out what in our environments affected us. It really helps us to move forward. How could you possibly not be affected by your environment?
I'm a scientist. So when I'm trying to come up with hypotheses, I like working with evidence.

Sure, I have a story. I've shared it before, and I do think there are themes that appear over and over in my life. I was called retarded and crazy as a kid--how could that NOT have affected my self-esteem? I had parents who subscribed to a "kids are to be seen, not heard" philosophy. I am sure this affected me somehow too.

But it's one thing to know that your upbringing shaped you and quite another to believe that your upbringing is why you are in the therapist's chair. I mean, maybe if I had parents who were more involved in my life and did all the "ideal" things, I'd have turned out worse than I did. How am I to know?

Stories that are speculative and abstract challenge my concrete brain. But stories that contain scientific facts, such as inherited genetic legacies and biochemical pathways, do appeal to me. My therapist has struck a good balance by interweaving both. As long as she keeps things neutral, I guess I'm fine with her stories.
Thanks for this!
Sannah

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  #27  
Old Sep 24, 2012, 05:47 PM
Anonymous33145
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(((Auto))) what do you think (as a scientist) regarding brain development/touch (attachment) during the first few months of life?
  #28  
Old Sep 24, 2012, 05:51 PM
autotelica autotelica is offline
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Originally Posted by Rose Panachée View Post
(((Auto))) what do you think (as a scientist) regarding brain development/touch (attachment) during the first few months of life?
I'm sure it is quite important.
Hugs from:
Anonymous33145
  #29  
Old Sep 24, 2012, 10:31 PM
learning1 learning1 is offline
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Originally Posted by autotelica View Post
I don't know why you didn't think that was articulate, Anti.

Maybe my therapist goes about it the wrong way? 'Cuz she totally goes heavy on the "blame game" stuff when we talk about the past. While it is true she is working only on the material I've given her, she talks about my father in ways that make me feel defensive on his behalf. The same with my twin sister.

Actually, when she talks about how "mean" people have been to me, it triggers my tendency to see both sides of the story--which then neutralizes my negative reactions to the "villains" and makes me downplay the inherent "goodness" of the protoganist--me. For instance, she often plays up the importance of having been bullied. The more she does this, the more I see things from the point-of-view of the bullies and the more understandable/defensible their behavior becomes to me. Which totally negates the purpose of the exercise--which is to let me see myself as a victim of circumstance.

Apteryx, I agree with you about different strokes for different folks. Obviously the past and delving into the "why" are not my strokes. I was just curious if I'm the only one who feels like this.
I think it's good you realize you're doing this. It sounds like you're playing devil's advocate and you have a little bit of bias against whatever interpretation your t gives you. I guess since you realize you're doing it, you realize that perspective of seeing things primarily from the point of view of the bullies is biased. I think it's good you can see the bullies' point of view, but it's good if you can see yours as well. As an adult, you can understand and defend why they were bullies, but you can also understand how it hurt you and caused you to react in an unhealthy way.

For example, perhaps as a child it caused you to deny to yourself that you were being hurt because admitting that you were being hurt just hurt too much back then. If you figure out that (or some other example) was true, then as an adult, you can change your reactions. For example, as an adult you might allow yourself to feel hurt feelings more since there's not as much danger of getting bullied anymore, and that might let you interact with people in a more emotionally honest way.

Quote:
Originally Posted by autotelica View Post
It's because I am so detached that perhaps I think it is overvalued sometimes. (Which is why I would never have children).

I see people all around me that had bad things happen to them growing up. Or they lived in a tar-paper shack, the youngest of eleventy-billion children, with parents who were crazy/drunk/ill-tempered/strict/absent, and they also had bad things happen to them. And they have turned out "fine."

Now I use the quotation marks because "fine" is subjective and can be masked. Looks don't always tell the full picture. But I also don't think "everyone is a little crazy" either. Some people are clearly more jacked-up than others, and I don't think it all goes back to how they were raised.

If person A can be raised by horrible caregivers and not be negatively affected and person B can be raised in fair-to-middling caregivers and turn out to be a living trainwreck, doesn't this undermine generalizations about the importance of "feeling loved and valued", at least a little bit? And I don't see how seeing yourself as being deprived of love isn't a horrible indictment against your parents/caregivers. That's laying some pretty heavy blame. I guess for me to feel comfortable doing this, I'd have to know that my parents' child-rearing wasn't merely questionable, but that it was really really bad. Which would mean that it would be pretty obvious as such, and I probably wouldn't need a therapist telling me it was.
Understanding how your negative experiences from your parents growing up hurt you doesn't have to be an excuse or a way to blame your parents, it can be just an explanation. If person A or B reacted differently, it could be due to person A's biology being different from person B, or a lot of slight differences in their experiences. So if your siblings did well and you didn't, it doesn't mean something is wrong with you, or that something is wrong with your parents, just that the combination of biology and nurture didn't work well for you. If it's still affecting you, understanding why it didn't work well can help you change it.

I don't think not feeling loved and valued is necessarily a terrible indictment of one's parents. Maybe the parents just had a gentle but detached personality. Nothing wrong with that, they just didn't know how to express feelings the way the kid needed for that particular kid to feel very well loved. It would have been better if the parents could have helped the kid feel loved, but the parent isn't a terrible person for not being able to do it.

I agree with you that being detached could lead you to undervalue the significance of the effect of your parents on you (not to mention undervaluing the effects of any person on another person). I think the opposite of being detached is paying more attention to the affects of people's emotions on each other. In a way, observing people's emotions, including your own, can be kind of like scientific observation I think (?). But in a way it's different because you have to use your subjective experience of emotions to understand them, and subjective experience is a different way of knowing things than scientific observation (I think?).
  #30  
Old Sep 26, 2012, 03:06 AM
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-jimi- -jimi- is offline
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I prefer finding out things about myself on my own. That goes much faster than if someone else is going to guess. Also I really hate when people project something on me that is wrong, I'm not one to take the good and leave the bad. Why I'm particularly bad at cherrypicking is anyone's guess. Maybe it doesn't even have to do with my childhood...
  #31  
Old Sep 26, 2012, 06:14 AM
autotelica autotelica is offline
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Quote:
Originally Posted by jimrat View Post
I prefer finding out things about myself on my own. That goes much faster than if someone else is going to guess. Also I really hate when people project something on me that is wrong, I'm not one to take the good and leave the bad. Why I'm particularly bad at cherrypicking is anyone's guess. Maybe it doesn't even have to do with my childhood...
I'm bad at a cherrypicking because I value consistency.

If someone is going to deign to try to look through the crystal ball of my life and make stories, I want everything they tell me to make sense. This gives them a sense of credibility. If they only get the obvious stuff right, then it makes me feel like they are on the same level as those dubious people who pass themselves off as psychics. Even a broken clock is right twice a day. If you stab in the dark long enough, eventually something's going to get hit. That's not how I want my therapy to go, though.
  #32  
Old Sep 26, 2012, 02:23 PM
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-jimi- -jimi- is offline
Jimi the rat
 
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I think I value consistency as well.
  #33  
Old Sep 27, 2012, 10:38 AM
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Sannah Sannah is offline
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How about if you start with today? This is how I got better. I did an inventory of what I didn't like in my life in the moment (actually only one thing came up at a time!). I took that to session and we worked on it (it always had to do with relationships). I explored the problem in the present and tied it into my past to understand how this problem developed. Once you do all of this work the problem solving becomes more apparent.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

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