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#26
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Sure, I have a story. I've shared it before, and I do think there are themes that appear over and over in my life. I was called retarded and crazy as a kid--how could that NOT have affected my self-esteem? I had parents who subscribed to a "kids are to be seen, not heard" philosophy. I am sure this affected me somehow too. But it's one thing to know that your upbringing shaped you and quite another to believe that your upbringing is why you are in the therapist's chair. I mean, maybe if I had parents who were more involved in my life and did all the "ideal" things, I'd have turned out worse than I did. How am I to know? Stories that are speculative and abstract challenge my concrete brain. But stories that contain scientific facts, such as inherited genetic legacies and biochemical pathways, do appeal to me. My therapist has struck a good balance by interweaving both. As long as she keeps things neutral, I guess I'm fine with her stories. |
![]() Sannah
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#27
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(((Auto))) what do you think (as a scientist) regarding brain development/touch (attachment) during the first few months of life?
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#28
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I'm sure it is quite important.
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![]() Anonymous33145
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#29
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For example, perhaps as a child it caused you to deny to yourself that you were being hurt because admitting that you were being hurt just hurt too much back then. If you figure out that (or some other example) was true, then as an adult, you can change your reactions. For example, as an adult you might allow yourself to feel hurt feelings more since there's not as much danger of getting bullied anymore, and that might let you interact with people in a more emotionally honest way. Quote:
I don't think not feeling loved and valued is necessarily a terrible indictment of one's parents. Maybe the parents just had a gentle but detached personality. Nothing wrong with that, they just didn't know how to express feelings the way the kid needed for that particular kid to feel very well loved. It would have been better if the parents could have helped the kid feel loved, but the parent isn't a terrible person for not being able to do it. I agree with you that being detached could lead you to undervalue the significance of the effect of your parents on you (not to mention undervaluing the effects of any person on another person). I think the opposite of being detached is paying more attention to the affects of people's emotions on each other. In a way, observing people's emotions, including your own, can be kind of like scientific observation I think (?). But in a way it's different because you have to use your subjective experience of emotions to understand them, and subjective experience is a different way of knowing things than scientific observation (I think?). |
#30
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I prefer finding out things about myself on my own. That goes much faster than if someone else is going to guess. Also I really hate when people project something on me that is wrong, I'm not one to take the good and leave the bad. Why I'm particularly bad at cherrypicking is anyone's guess. Maybe it doesn't even have to do with my childhood...
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#31
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If someone is going to deign to try to look through the crystal ball of my life and make stories, I want everything they tell me to make sense. This gives them a sense of credibility. If they only get the obvious stuff right, then it makes me feel like they are on the same level as those dubious people who pass themselves off as psychics. Even a broken clock is right twice a day. If you stab in the dark long enough, eventually something's going to get hit. That's not how I want my therapy to go, though. |
#32
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I think I value consistency as well.
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#33
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How about if you start with today? This is how I got better. I did an inventory of what I didn't like in my life in the moment (actually only one thing came up at a time!). I took that to session and we worked on it (it always had to do with relationships). I explored the problem in the present and tied it into my past to understand how this problem developed. Once you do all of this work the problem solving becomes more apparent.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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