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#1
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I use to read those sort of positive thoughts thingys, where they would talk a out cutting other people's drama out of your life. And at that point that was my only way to communicate. I had lived in drama. Now I find I walk across the road to avoid drama. I recognise it in others of course because I finally recognised it in me. I also know that nothing I say can change another person. We live in our drama until we know better. I've noticed people change from being victims of their drama if you listen to them, enable it, but if you refuse to become part of it, they quickly change to the aggressor of their drama. Even that I leave alone, don't try to change. That I've found is what helps someone change. Their drama needed"you" for fuel. Omg!! I am so happy to be out of all that old stuff. I make no apologies for being happy to be where I am. I no longer take other people's guilt. This is a nice place to be in. Thank you therapy!
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![]() anonymous112713, Anonymous32765
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![]() elliemay, mixedup_emotions, pbutton, SallyBrown
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#2
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Absolutely. Very glad for you!!
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#3
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That's awesome, earthmama!!
I can relate so much to that! One of the greatest things I've learned in therapy is not to own other people's "stuff". By taking a step back in my relationships to really see them for what they were, it was important to work on eliminating the drama from my life. It's been an incredible relief for me as well, to realize that I don't need to be involved in it. It truly is a choice.
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Don't follow the path that lies before you. Instead, veer from the path - and leave a trail... ![]() |
#4
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Exactly. I am in the middle of learning this myself. I am letting people deal with their own stuff. I do not have to respond. It feels wonderful!!
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![]() SallyBrown
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#5
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Oh yes! It's wonderful
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#6
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I'm hoping to get there, I am trying... my need to help and fix feeds right into others drama. I'm glad the other side looks to be as great as it sounds.
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![]() SallyBrown
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#7
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Yeah, this is ALWAYS what drags me back down. Every so often I will describe some injustice at work or someone who is making life difficult for him/herself, and my H will always give me the serious look and say DO NOT GET INVOLVED.
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#8
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It takes practice but once I began to disengage, it freed up huge amounts of energy for my own stuff.
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#9
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back out or delete! you might still get yelled at if you just delete. backing out is my friend. cuz face it sometimes(!) I still don't know when to shaddup an just be supportive.
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