[Wren_]

I feel like a train wreck about to happen
speeding train
emotional overload
too much and nowhere to put it
the aftermath of therapy - again
wanting to sound the alarms
get out of the way
before you get hit
I will run down me instead
can a train crash into itself?
maybe different compartments can
therapy brings up too much

[~EnlightenMe~]

Originally Posted by tigergirl

I feel like a train wreck about to happen
speeding train
emotional overload
too much and nowhere to put it
the aftermath of therapy - again
wanting to sound the alarms
get out of the way
before you get hit
I will run down me instead
can a train crash into itself?
maybe different compartments can
therapy brings up too much

I hear you! I'm here if you need to talk to someone. I wish I could take away your pain.

[notz]

((((((((((((tg))))))))))))))))

[Chopin99]

I'm sorry you feel this way, TG, even though your poem is tragically beautiful. If you need anything, let me know!

[rainbow8]

I'm sorry you're feeling so bad, TG. Has your T ever had you put the feelings into a container until next session? It sounds weird but it has helped me sometimes.

[rainbow_rose]

((((((tigergirl)))))))))

Tigergirl Your poem is beautiful

[granite1]

Originally Posted by tigergirl

I feel like a train wreck about to happen
speeding train
emotional overload
too much and nowhere to put it
the aftermath of therapy - again
wanting to sound the alarms
get out of the way
before you get hit
I will run down me instead
can a train crash into itself?
maybe different compartments can
therapy brings up too much

this is so beautiful but so full of pain i am sorry things are being so tough for you right now is there anything we can do here to help you feel a little better

[mixedup_emotions]

(((( TG ))))

My T encourages me to find a physical outlet - preferably a form of exercise - for the extra energy that gets conjured up during intense sessions. I tend to lean on self-destructing, but I am trying to change that. Hope you can find something to help you work through that excess energy.

[notz]

Originally Posted by tigergirl

I feel like a train wreck about to happen
speeding train
emotional overload
too much and nowhere to put it
the aftermath of therapy - again
wanting to sound the alarms
get out of the way
before you get hit
I will run down me instead
can a train crash into itself?
maybe different compartments can
therapy brings up too much

I gave myself a couple of days to think about your poem. I like it very much. Often I write of my pain, it helps. You have no idea how your poem helped me to get in touch with something that's been on my mind. Thank you.

I hope you're feeling better today. You are a wonderful woman! ((()))

[rainbow_rose]

Originally Posted by notz

I hope you're feeling better today. You are a wonderful woman! ((()))

i had the same thoughts.

[Wren_]

Originally Posted by mixedup_emotions

(((( TG ))))

My T encourages me to find a physical outlet - preferably a form of exercise - for the extra energy that gets conjured up during intense sessions. I tend to lean on self-destructing, but I am trying to change that. Hope you can find something to help you work through that excess energy.

thanks, mine has suggested walking before but each time I try that I seem to end up injuring myself that and being lazy; i know it would use up some of that excess that is so strong though

Originally Posted by rainbow8

I'm sorry you're feeling so bad, TG. Has your T ever had you put the feelings into a container until next session? It sounds weird but it has helped me sometimes.

I don't think so, I'm not sure how well I could do that? I seem to be able to with other things but not with T stuff

Originally Posted by notz

I gave myself a couple of days to think about your poem. I like it very much. Often I write of my pain, it helps. You have no idea how your poem helped me to get in touch with something that's been on my mind. Thank you.

I hope you're feeling better today. You are a wonderful woman! ((()))

((((notz))))) i'm glad if it helped you ... very glad of that it was strange yesterday; I found that even just writing and posting this helped that little bit

Originally Posted by rainbow_rose

i had the same thoughts.

thanks everyone