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#1
Jul 10, 2013, 04:28 PM
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Since starting to work on past childhood issued with my t and we started two months ago today was the hardest by far we had to keep doing grounding and relaxation techniques and she also told me I regressed for a moment back into a childhood moment. I did not even notice that. She was very caring but I have been anxious in a grumpy mood and feeling very emotionally drained. I had ptsd group right after so she told my group t to allow me breaks has anyone felt this way after a session
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Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
 2or3things, Anonymous100300, Benetduncan, kaliope, suzzie, Syra, tinyrabbit
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#2
Jul 11, 2013, 09:47 PM
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oh gosh I do. I am a real bear after wards. Noise bothers me, I am super sensitive, I cry easily or get angry easily. That usually last about 3 days. You are not alone. T is hard work. Who knew setting and talking would be so darn hard.
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#3
Jul 14, 2013, 05:44 AM
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Grounding is a useful skill.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
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#4
Jul 14, 2013, 06:04 AM
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Yea. Sometimes I come out feeling like a dirty, wet dishrag that needs to be wrung out and cleaned.
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