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#1
Nov 26, 2013, 09:42 PM
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So, I went to DBT group tonite. I had been in last year but dropped it because I didn't really see the point. After this whole fiasco with ex-T and former p-doc and the realization of my issues...I totally get why my treatment plan was focused so much on DBT. Yikes! It is going to be a lot of work but I think the time is well spent. I hate when realizations seem so obvious but it takes years of therapy and chaos to get them.
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 A Red Panda, Anonymous33425, Bill3, Daeva, growlycat
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 A Red Panda, Bill3, Lamplighter, looking4polaris
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#2
Nov 26, 2013, 09:49 PM
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Way to keep moving forward, Melissa!
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| DelusionsDaily
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#3
Nov 26, 2013, 10:01 PM
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Quote:
 good going 
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| DelusionsDaily
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#4
Nov 26, 2013, 10:03 PM
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Way to go mellissa im happy to hear from you.
__________________
Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
| DelusionsDaily
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#5
Nov 26, 2013, 11:53 PM
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I've found that I can only do the work when I'm ready
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| anilam, DelusionsDaily
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#6
Nov 27, 2013, 03:29 AM
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melissa, this is great. i was thinking DBT might be something that would be helpful for you but wasn't sure if suggesting it would be a good idea because you had so much going on. it's great when we come to realize what we need on our own.
__________________
~ formerly bloom3 |
| DelusionsDaily
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