[PrisonBound]

last thread I posted it had been 3 weeks. But then, I had to cancel last monday due to a family obligation, and this monday she's off..MLK day...so it will be 5 weeks missed and I feel great. So two questions:

1. Does this mean I can stop? (I know its a general question...just looking for thoughts)

and

2. I'm taking a job traveling. I haven't told T yet..are telephone appts affective?

Appreciate the feedback

[doyoutrustme]

looks like its worth discussing with your T. Did you accomplish what you came into therapy for in the first place?

[PrisonBound]

Originally Posted by doyoutrustme

looks like its worth discussing with your T. Did you accomplish what you came into therapy for in the first place?

I initially went in due to severe depression. Since I've been in, I've learned a lot and am able to cope pretty well (although of course, not perfectly) I think I could still benefit from therapy, but I also think I'd be ok without it. I'm surprised how well I've done this past month.

Guess I have to answer the question "do I just want to be ok?"

[doyoutrustme]

I feel the same way at times. I came in such a wreck I feel like maybe I shouldn't go anymore since I'm not severely depressed anymore. But therapy isn't just for basket cases. I like having someone who I can depend on while I figure myself out.

[PrisonBound]

I agree completely. My acute symptoms are gone, but I still have a lot of work to do. Its been really good for me