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#1
Feb 09, 2014, 07:37 PM
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Hey, so I found this new (free) app called iChill that I think was designed for vets with PTSD but can be useful for anyone who struggles with PTSD or other forms of anxiety. It kind of walks you through the steps of grounding yourself when you're having a hard time. It's almost like having your T in your pocket with you. In fact, there's even a place where you can record thoughts, images or voice memos that you find to be calming so if your T is game, s/he could even record something for you to listen to if you would find that helpful. There's also a "help now!" feature that gives you some quick strategies if you're dissociating or having a panic attack or otherwise need to be brought to the present. I'm kind of digging it and it doesn't cost anything so see what you think!
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 someone321, SoupDragon
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#2
Feb 09, 2014, 07:39 PM
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Ooh I'm definitely checking it out.
__________________
Diagnosed with: Major Depression, Bipolar with Borderline traits, Grief/Anxiety, depersonalizations disorder, disassociating identity disorder, PTSD Lost dear older bro November 1987 to March 2005 My love for him will never stop |
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#3
Feb 09, 2014, 07:41 PM
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Quote:
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#4
Feb 09, 2014, 10:19 PM
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I dl it, ilike it, thanks alot.
__________________
Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
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#5
Feb 09, 2014, 11:02 PM
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There's also one called PTSD Coach that's really good for anxiety, depression, and obviously PTSD.
__________________
HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
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#6
Feb 10, 2014, 05:25 AM
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totally going to check this out, thanks!
__________________
INFP Introvert(67%) iNtuitive(50%) iNtuitive Feeling(75%) Perceiving(44)% |
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#7
Feb 10, 2014, 07:35 AM
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Great thanks
 will check it out Sent from my iPhone using Tapatalk |
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#8
Feb 10, 2014, 08:26 AM
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great suggestion!! it reminds me of a similar meditation one I came across that centers me, buddhify 2
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#9
Feb 10, 2014, 08:41 AM
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Great! Thank you, I've just downloaded
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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