Running against the wall

I feel at this time, therapy is like running against a wall.

A giant solid brick/rock wall that leaves you bleeding and wounded. But you get up and run at it again, in the hope it will begin to move and envelope you.

After writing this I wonder if therapy/therapist is the wall, or is it ourselves?

Either way it is painful, bruising and exhausting- but you get up and do it again..

You don't have to.
Perhaps the ultimate lesson is that you can stop whenever you want.

Maybe your right CE, but where will that leave me? Stuck?

it's so hard and once you have broke down that wall or climbed over it, imagine how you will feel afterwards
The definition of insanity is doing the same things over and over and getting the same results, so how about a new approach? Going around the wall or finding a new way of climbing it?

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Therapy will help you walk around walls, rather than headbutt them.