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#1
Apr 26, 2014, 04:00 AM
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So, I had therapy at 8 last night. At the end of the session we reviewed my goals for seeing her and believe it or not I have met all of them! So, I have a few goals but they intertwine and I need to come up with a few more. The two I have right now are to improve my self-esteem and getting more social. Probably my perfectionism could use some taming. I tend to be really hard on myself now. Hmm...I hate this part of therapy...coming up with new goals. Ummm...maybe I need to reignite some of my hobbies and find a few new ones. Or...I don't know...I need to give this a lot of thought between now and next week. Any goal ideas for therapy would be good. Thanks.
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 growlycat
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 Bill3, Wren_
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#2
Apr 26, 2014, 04:59 AM
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Well done on meeting them
 Could you break up the two goals you mentioned into smaller parts eg set goals of how you want to be more social - is there a group you want to join, or a function you could attend etc
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#3
Apr 27, 2014, 09:06 PM
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One of my early goals was learning to look people in the eye.
Another thing I worked on was forgiving people and accepting forgiveness.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| Wren_
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