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#1
Jun 23, 2014, 03:16 PM
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...until my T appointment. I am very anxious. We will be talking about some very difficult and intimidating things, and I don't know how I will be able to handle it. I am finding that this trauma therapy stuff is harder the deeper you go. And I definitely feel pretty deep in it.
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
 Aloneandafraid, Anonymous32735, Bill3, brillskep, CameraObscura, NoddaProbBob, precaryous, rainbow8, sweepy62, ThisWayOut, Wren_
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#2
Jun 23, 2014, 03:22 PM
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Did you want to borrow my hip waders?
 Pretend you're "noodling"?
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"Never give a sword to a man who can't dance." ~Confucius |
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#3
Jun 23, 2014, 03:50 PM
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Do what? I'm not understanding the analogy.
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
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#4
Jun 23, 2014, 04:28 PM
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I will be thinking of you, im not where you are, so I must commend you, glad you have a good t.
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Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
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#5
Jun 23, 2014, 04:35 PM
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Aside from the anxiety, I think you're doing great. Think about it-if you weren't brave and working hard, you'd avoid and wouldn't have a chance of being anxious in the first place.
Come and talk to us about it when you get back. |
 AllyIsHopeful, brillskep
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#6
Jun 23, 2014, 05:21 PM
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Quote:
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| HazelGirl
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#7
Jun 23, 2014, 05:23 PM
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Quote:
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
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#8
Jun 23, 2014, 05:44 PM
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Good luck HazelGirl! It looks like it's almost time... I'm thinking good thoughts for you too!
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#9
Jun 23, 2014, 06:21 PM
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Hope it is going well
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#10
Jun 23, 2014, 08:47 PM
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It wasn't as hard as I imagined it would be. Instead of dealing head on with what I thought we were going to deal with, my T gave me some more coping skills and we talked about a few that she really wants me to practice a lot. And we talked about how often I dissociate and what I feel like when I do. So it wasn't that difficult of a session.
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
| brillskep, precaryous
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| brillskep
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#11
Jun 23, 2014, 08:50 PM
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And she shared a story about her own therapy and how scared she was at certain parts, and how she really understands the fear I feel a lot of the time. It's really helpful to know that she really gets it and has been there before.
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
| precaryous
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| brillskep
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#12
Jun 23, 2014, 09:00 PM
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Glad it went so well for you!
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#14
Jun 24, 2014, 08:20 AM
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Quote:
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HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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