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#1
Oct 04, 2014, 09:16 PM
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Well again. I feel like I've slipped back some. It's not depression per se but it's definitely not what my norm has been the last 10 or so months. Thoughts of hurting myself are constant...stronger at night despite meds. Not acting on the urges...that's good. I'm really frustrated with this slippage.
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 precaryous, tealBumblebee, ThisWayOut
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#2
Oct 04, 2014, 09:17 PM
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The best thing you can do for yourself right now is self care and self compassion. It happens to all of us. Slipping back is part of the journey.
__________________
HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
 DelusionsDaily
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#3
Oct 04, 2014, 09:19 PM
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Thanks HazelGirl. Doing my best self-care but self-compassion is non-existent. Oh well I will get there.
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