[Tongalee]

I've been feeling so weepy this evening!

It started around for and had been getting progressively worse until I left what I was doing and sat in my car and cried. This has been going on far too long!! I don't have any energy, I'm not putting any effort into things that I don't absolutely love, I am thinking about my therapist more than I should be... It's a nightmare!

I had therapy this morning and we talked about my physical reactions to stress. She asked me how often I feel the need to purge, and I don't know why but I felt really defensive. I know she's trying to help, I know she needs to know to be able to suggest other methods of stress release, trust me I get it. However, something bugged me about taking about that and I got defensive. And now of course I feel bad.

Is there ever a time things just go right and stay right? Last week I was feeling great in and about therapy. This week... It's not bad, but it's not good either :/

Sorry, just ranting.

Tongalee, I don't really have much helpful to say, unfortunately, other than I empathize. My T is sometimes helpful if I call, in tracking down what is triggering the depressive thoughts and feelings. Is your T open to out of session contact?

[Soccer mom]

I felt great about therapy until my last session. She totally triggered me and I left mad. What do you mean thinking about your T too much? When she questions you, are you reacting to her like you did someone in your past?